Everyday management
Exercise & managementPremium
Sleep, breathing, vestibular and TMJ rehab, graded movement and pacing: the daily practices that change long-term outcomes.
Management is treatment
The unglamorous daily inputs (sleep regularity, breathing, paced movement) are not a footnote to “real” treatment. For chronic headache they often are the treatment, and they're the part you control.
What's covered
Guided, evidence-based programmes you can follow at your own pace.
- Sleep regularity and circadian rhythm: among the most powerful levers in headache
- Breathing and nervous-system regulation for pain and stress load
- Vestibular rehab for the dizziness that travels with some headache disorders
- TMJ and neck-focused rehab for jaw and cervicogenic contributors
- Graded movement and pacing that respects post-exertional limits
Premium
The full library is part of membership
Recipes, programmes and tracked progress are included with Erin Premium, alongside your diary and clinician summaries.
