Nutrition & recipesPremium
Evidence-informed eating for headache disorders, with attention to the gut–brain axis, plus recipes that are easy on a sensitive system.
Why the gut matters
The link between the gut and the brain is increasingly recognised in headache medicine. This isn't about restrictive “migraine diets” sold online; it's about steady blood sugar, hydration, identifying genuine individual triggers, and supporting overall gut health.
Principles over rules
Rather than a forbidden-foods list, Erin's guidance focuses on patterns that tend to help.
- Regular meals: skipped meals and blood-sugar dips are common attack triggers
- Consistent hydration and caffeine, rather than feast-and-famine
- Identifying your real triggers through the diary, not folklore
- Anti-inflammatory, gut-supportive eating as a baseline
Recipes
Members get a growing library of recipes built around these principles, designed for the days when cooking is the last thing you want to do, as well as the days when you can.
The full library is part of membership
Recipes, programmes and tracked progress are included with Erin Premium, alongside your diary and clinician summaries.
